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Swimming Lessons Level 1
Level one focuses on getting the swimmer comfortable in the water.
The swimmer will start the program using a floatation device for their comfort.
The following skills will be taught:
How to enter and exit the water correctly and safely
How to be an independent swimmer with a floatation device
Put face into the water and blow bubbles
Float on both back and front
Front glide and back glide
Roll from front to back
How to jump into the water with assistance
How to submerge and retrieve an object in chest deep water
How to properly use and kick with a kickboard
We will gradually lessen the amount of floatation that is needed until the swimmer is not dependent on a floatation device
Swimming Lessons Level 2
When the swimmer has mastered the Level 1 skills they will move to Level 2.
Level 2 is for swimmers who can swim independently without a floatation device for support.
The following skills will be taught:
Basic freestyle stroke
Backstroke
Breaststroke
How to tread water
Sitting dive from the pool deck
Kneeling dive from the pool deck
Standing dive from the pool deck
Jumping into the water from the start block
Continue to build on breathing/face in the water
Swim Team Junior Group B
When the swimmer has mastered the Level 1 and 2 skills they will move onto Swim Team Junior Group B.
The following Technique will be taught:
Freestyle stroke
Backstroke
Breaststroke
IButterfly stroke
How to dive from the starting block
Streamlining
Flip turns
Starts and finishes
Endurance building
Rules for competition
Learn To Swim Video